Maybe you are training for a race. Maybe running is your favorite way of de-stressing. We applaud you for being active. Make sure you have the right outfit before you put on your running shoes. Do you want to know what to wear while running? We have you covered when it comes to women’s fashion and performance fabrics. Learn how to crush your PR with serious style. How to strike a balance between fashion and speed? You won’t be stopped.
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How to Dress for Running in All Weather Conditions
Weather is one of the most difficult aspects of going outside to do your workout. The climate can change drastically depending on where you live. Some places can change even every hour. For running, it is a good rule of thumb to dress up as if it were 15-20 degrees warmer than it really is. You may be wondering why? You’ll run faster and raise your body temperature as you run. You should also consider the wind chill. Wind chill. This can make it even more difficult to get dressed. We’re here to help. We’ve got everything you need to make running easy for women. No matter what Mother Nature throws at you, get on the ground and run regardless of whether it’s cold or hot.
Running in the cold: What to wear? 30 degree and below
It can be difficult to get out of your bed in the mornings that feel subarctic. We are proud of you for enduring the cold and running every day. Layer up on the colder days so you can get out the door running. For running in the cold, you can wear anywhere from 2 to 4 layers depending on the temperature. Remember that it’s not only the number of layers that is important. Fabrics and materials are also important.
What to wear when running in temperatures between 30-40 degrees
Even just ten degrees can make a big difference in how you feel when outside. A light- to medium-weight, long-sleeved shirt is a good choice as the mercury rises into the 40s and 30s. You can bare your ankles when running in 40-degree weather. The fan-favorite, midi-length legging is your best choice. This silhouette blends fashion and function, reaching just above your ankle. You can carry your keys, wallet, and phone with you by securing a small waistbag. Keep lightweight gloves on hand in case of extreme temperatures. The best style we recommend? This pair has touch-screen fingers that allow you to keep track of your digital pace.
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What to wear when running in 50-60 degree weather
This moderate range is ideal for running: It’s not too hot nor too cold. This is the ideal temperature range, if you will. Layer your base layers with a lightweight jacket or vest when you plan to run in 50-degree weather. If you are feeling warm, make sure it is easy for you to tie at your waist with a zip-up or pullover. A thumbhole at the wrist hem gives you extra coverage. A slim puffer vest will give your arms more freedom of movement. Lightweight tights or capri pants on the bottom will keep you cool and encourage airflow. A performance headband will complete your look by covering your ears and helping you to absorb sweat.
Outfit inspiration for running in 70-80 degree weather
Summer is hot and sunny. High temperatures are likely to be forecasted for the day, so get out on the trails before dawn or after dark. The air will be cooler at these times than it is during the midday heat. Lightweight activewear is key to women’s running in hot conditions. To keep your skin dry and comfortable, you should look for moisture-wicking materials. Tops made from nylon and poly-blends are great for warm weather. Biker shorts can be worn in warmer temperatures depending on your comfort level. A loose-fitting, coordinating sports bra will provide support and allow for breeze. To protect your skin from the sun, add a sport visor. Don’t forget sunscreen.